Nutrient Comparison: Navel Oranges VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Onions with Liquids:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Onions with Liquids:
- 14 ounces of Navel Oranges have 1.8 times more Magnesium and 1.5 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.4 times more Copper, 3.5 times more Manganese, 371 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Onions with Liquids contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Canned Onions with Liquids.
- Both Raw Navel Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.