Nutrient Comparison: Navel Oranges VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Onions with Liquids:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Onions with Liquids:
- 5 ounces of Navel Oranges have 1.8 times more Magnesium and 1.5 times more Potassium than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.4 times more Copper, 3.5 times more Manganese, 371 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Onions with Liquids contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Canned Onions with Liquids.
- Both Raw Navel Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.