Comparing Nutrients in 500 calories Navel OrangesVS Canned Onions with Liquids
Weight per 500 calories
Navel Oranges
1020g
Canned Onions with Liquids
2632g
Navel Oranges have 2.6 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Onions with Liquids?
Navel Oranges VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Onions with Liquids:
500 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 4.5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Canned Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 500 calories.
500 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Onions with Liquids:
500 kcal of Canned Onions Solids and Liquids contain 2.7 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 956.8 times more Sodium, 9.3 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.5 times more Sugars than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 1.4 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Onions with Liquids offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.