Comparing Nutrients in 100 calories Navel OrangesVS Onions Flakes
Weight per 100 calories
Navel Oranges
204g
Onions Flakes
28.7g
Dry Onions Flakes have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Onions Flakes?
Navel Oranges VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Onions Flakes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Onions Flakes:
100 calories of Navel Oranges have 85.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 5.6 times more Vitamin C and 5.9 times more Vitamin E than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 2.8 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Onions Flakes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Dry Onions Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Onions Flakes:
100 calories of Navel Oranges have 155.8 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.5 times more Copper, 1.7 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Onions Flakes contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Sugars and 1.7 times more Fiber than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.