Raw Navel Oranges have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is low in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Navel Oranges?
Cooked Chopped Frozen Onions VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Navel Oranges:
100 calories of Cooked Chopped Frozen Onions have 1.5 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 13 times more Vitamin C and 8.6 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Navel Oranges:
100 calories of Cooked Chopped Frozen Onions have 4 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus, more Selenium, 21 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Navel Oranges contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 1.4 times more Fiber and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Sugars than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.