Nutrient Comparison: Cooked Chopped Frozen Onions VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Navel Oranges:
- 5 ounces of Cooked Chopped Frozen Onions have 2.3 times more Iron and 2.4 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Navel Oranges contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Navel Oranges offer comparable quantities of Fiber per five ounces.
- Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.