Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Onions vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9, 22.7 times more Vitamin C and 15 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Onions vs Navel Oranges:
Boiled Chopped Frozen Onions have 2.3 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Navel Oranges have similar amounts of Phosphorus and Water per 1 kg.
Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Boiled Chopped Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.