Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Roasted Almonds
Weight per 100 calories
Frozen Chopped Onions
345g
Roasted Almonds
16.7g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Roasted Almonds?
Frozen Chopped Onions VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Roasted Almonds:
100 calories of Frozen Chopped Onions have 8 times more Vitamin B1, 6.6 times more Vitamin B5, 11.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Roasted Almonds:
100 calories of Frozen Chopped Onions have 1.3 times more Calcium, 1.8 times more Iron, 3.6 times more Potassium, 4.1 times more Selenium, 82.5 times more Sodium and 787.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 2.3 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 6.7 times more Carbohydrate and 3.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 25.5 times more Fat, 11.7 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Frozen Chopped Onions, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.