Nutrient Comparison: Frozen Chopped Onions VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Roasted Almonds:
- 7 ounces of Frozen Chopped Onions have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 44.3 times more Vitamin B2, 24.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Roasted Almonds:
- 7 ounces of Frozen Chopped Onions have 38.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 57.8 times more Copper, 11.3 times more Iron, 39.9 times more Magnesium, 30.2 times more Manganese, 21.4 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 20.6 times more Energy, 525.4 times more Fat, 240.7 times more Saturated Fat, 349.9 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 26.5 times more Protein than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.