Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is very high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Sunflower Seed Butter?
Cooked Frozen Onions VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions vs Sunflower Seed Butter:
100 calories of Cooked Frozen Onions have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 41.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 and 103.9 times more Vitamin E than Boiled and Drained Frozen Onions.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions vs Sunflower Seed Butter:
100 calories of Cooked Frozen Onions have 9.3 times more Calcium, 1.8 times more Iron, 3.9 times more Potassium and 3278.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 15.1 times more Phosphorus, 11.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Onions.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions have 6.3 times more Carbohydrate, 6.1 times more Sugars and 5.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 50.1 times more Fat, 23.6 times more Saturated Fat and 23.3 times more Omega 6 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Onions as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.