Nutrient Comparison: Cooked Frozen Onions VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Onions has 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B1, 9.1 times more Vitamin B2, 51.1 times more Vitamin B3, 15 times more Vitamin B5, 7.9 times more Vitamin B6, 18.2 times more Vitamin B9 and 2289 times more Vitamin E than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Onions has 148.8 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 66.5 times more Copper, 12.1 times more Iron, 38.9 times more Magnesium, 51.8 times more Manganese, 333 times more Phosphorus, 5.7 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 22 times more Energy, 1104 times more Fat, 519.8 times more Saturated Fat, 50 times more Omega 3, 512.4 times more Omega 6, 3.5 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fiber and 24.3 times more Protein than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein