Comparing Nutrients in 100 calories Welsh OnionsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Welsh Onions
294g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Raw Welsh Onions, which is average in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Canned Red Kidney Beans with Liquids?
Welsh Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Welsh Onions vs Canned Red Kidney Beans with Liquids:
100 calories of Welsh Onions have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 80.4 times more Vitamin C, 60.8 times more Vitamin E and 112.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Welsh Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Welsh Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Canned Red Kidney Beans with Liquids:
100 calories of Welsh Onions have 1.5 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Sodium than Raw Welsh Onions.
Both Welsh Onions and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 4.2 times more Omega 6, 2.8 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 than Raw Welsh Onions.
Both Welsh Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Welsh Onions provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6