Nutrient Comparison: Welsh Onions VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Welsh Onions have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 33.8 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Welsh Onions.
- Both Welsh Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Welsh Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 15.1 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 6.4 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Welsh Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.