Comparing Nutrients in 100 calories Welsh OnionsVS Fresh Orange juice
Weight per 100 calories
Welsh Onions
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Raw Welsh Onions, which is low in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Fresh Orange juice?
Welsh Onions VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Welsh Onions vs Fresh Orange juice:
100 calories of Welsh Onions have 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 16.9 times more Vitamin E and 2559.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Welsh Onions.
Both Welsh Onions and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Welsh Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Fresh Orange juice:
100 calories of Welsh Onions have 2.2 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium, 22.5 times more Sodium, 13.8 times more Zinc and 1.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 6.8 times more Omega 6, 15.9 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Sugars than Raw Welsh Onions.
Both Welsh Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Welsh Onions as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.