Comparing Nutrients in 100 calories Welsh OnionsVS Toasted Sunflower Seeds
Weight per 100 calories
Welsh Onions
294g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Raw Welsh Onions, which is very high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Toasted Sunflower Seeds?
Welsh Onions VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Welsh Onions vs Toasted Sunflower Seeds:
100 calories of Welsh Onions have 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 351.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Raw Welsh Onions.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Welsh Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Toasted Sunflower Seeds:
100 calories of Welsh Onions have 5.7 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 7.9 times more Potassium, 103.2 times more Sodium, 1.8 times more Zinc and 1647.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.3 times more Phosphorus than Raw Welsh Onions.
Both Welsh Onions and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 5.7 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, 4.9 times more Saturated Fat and 13.9 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Welsh Onions as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.