Nutrient Comparison: Welsh Onions VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Toasted Sunflower Seeds:
- 5 ounces of Welsh Onions have 19.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 41.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Welsh Onions.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Toasted Sunflower Seeds:
- 5 ounces of Welsh Onions have 90.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 26.2 times more Copper, 5.6 times more Iron, 5.6 times more Magnesium, 15.4 times more Manganese, 23.6 times more Phosphorus, 2.3 times more Potassium and 10.2 times more Zinc than Raw Welsh Onions.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 142 times more Fat, 88.9 times more Saturated Fat, 9.9 times more Omega 3, 252.6 times more Omega 6, 3.2 times more Carbohydrate, 4.8 times more Fiber and 9.1 times more Protein than Raw Welsh Onions.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6