Comparing Nutrients in 100 calories Young Green OnionsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Young Green Onions
370g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.7 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Chilled Orange Juice with Calcium?
Young Green Onions VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Young Green Onions vs Chilled Orange Juice with Calcium:
100 calories of Young Green Onions have 174.1 times more Vitamin A, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Chilled Orange Juice with Calcium:
100 calories of Young Green Onions have 1.3 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 11.4 times more Manganese, 1.6 times more Potassium, 8.7 times more Selenium, 13.1 times more Sodium, 5 times more Zinc and 1.8 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium than Young Green Onions, tops only.
Both Young Green Onions and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 9.9 times more Omega 3, 1.7 times more Fructose, 10.4 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
Both Young Green Onions and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.