Apples, canned, sweetened, sliced, drained, heated have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Apples, canned, sweetened, sliced, drained, heated?
Canned Orange Juice VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Orange Juice have 4.3 times more Vitamin A, 6.2 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin B9, 214.5 times more Vitamin C and 1.4 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Canned Orange Juice and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Orange Juice have 3.6 times more Calcium, 4.8 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Water than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.6 times more Copper, 1.7 times more Iron and 5.5 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.2 times more Omega 3 and 4.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.