Comparing Nutrients in 100 calories Canned Orange JuiceVS Florida Avocados
Weight per 100 calories
Canned Orange Juice
213g
Florida Avocados
83.3g
Raw Florida Avocados have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Florida Avocados?
Canned Orange Juice VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Florida Avocados?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Florida Avocados:
100 calories of Canned Orange Juice have 3.3 times more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.2 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Unsweetened Canned Orange Juice as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Florida Avocados:
100 calories of Canned Orange Juice have 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 2.8 times more Water than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 5.5 times more Copper, 1.8 times more Manganese and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Florida Avocados contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.6 times more Carbohydrate, 9.2 times more Sugars and 24.8 times more Fructose than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 26.3 times more Fat, 42.6 times more Saturated Fat, 5.4 times more Omega 3, 22.9 times more Omega 6, 7.3 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Florida Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber