Carob-flavor Beverage Mix, Powder has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Carob-flavor Beverage Mix, Powder?
Canned Orange Juice VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Carob-flavor Beverage Mix, Powder:
100 calories of Canned Orange Juice have more Vitamin A, 34.3 times more Vitamin B1, 166.2 times more Vitamin B2, 2.1 times more Vitamin B3, 237.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Carob-flavor Beverage Mix, Powder:
100 calories of Canned Orange Juice have 2.5 times more Calcium, 2.9 times more Copper, 15.8 times more Magnesium, 19.2 times more Phosphorus, 14 times more Potassium and 239.4 times more Water than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 5.8 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3 times more Protein than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 3.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.