Comparing Nutrients in 100 calories Canned Orange JuiceVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Canned Orange Juice
213g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Blueberries, wild, canned, heavy syrup, drained?
Canned Orange Juice VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Canned Orange Juice have 2.7 times more Vitamin B1, 10 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9 and 228.4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 6.5 times more Vitamin B2 and 65 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Canned Orange Juice have 3.8 times more Magnesium, 2.8 times more Phosphorus, 9.1 times more Potassium and 2.8 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 9.7 times more Iron and 48.1 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.6 times more Fructose and 7.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein