Comparing Nutrients in 100 calories Canned Orange JuiceVS Ketchup
Weight per 100 calories
Canned Orange Juice
213g
Ketchup
99g
Catsup has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ketchup?
Canned Orange Juice VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ketchup?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Ketchup:
100 calories of Canned Orange Juice have 7.6 times more Vitamin B1, 8.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 15.8 times more Vitamin C than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin E and 14 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Unsweetened Canned Orange Juice as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Ketchup:
100 calories of Canned Orange Juice have 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Water than Ketchup.
While 100 kcal of Catsup contain 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Manganese and 105.5 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Ketchup lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Catsup lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Protein than Ketchup.
While 100 kcal of Catsup contain 1.7 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ketchup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Ketchup provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.