Comparing Nutrients in 300 calories Canned Orange JuiceVS Ketchup
Weight per 300 calories
Canned Orange Juice
638g
Ketchup
297g
Catsup has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Ketchup?
Canned Orange Juice VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Ketchup?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Ketchup:
300 calories of Canned Orange Juice have 7.6 times more Vitamin B1, 8.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 15.8 times more Vitamin C than Ketchup.
While 300 kcal of Catsup contain 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin E and 14 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Unsweetened Canned Orange Juice as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Ketchup:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Water than Ketchup.
While 300 kcal of Catsup contain 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Manganese and 105.5 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Ketchup lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Catsup lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.7 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ketchup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Ketchup provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.