Nutrient Comparison: Canned Orange Juice VS Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Ketchup:
- 100 grams of Canned Orange Juice have 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.3 times more Vitamin C than Ketchup.
- While 100 g of Catsup contain 2.9 times more Vitamin A, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.3 times more Vitamin E and 30 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Ketchup:
- 100 grams of Canned Orange Juice have 1.3 times more Water than Ketchup.
- While 100 g of Catsup contain 3.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 226.8 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Catsup lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Catsup contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fructose than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Catsup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.