Comparing Nutrients in 100 calories Canned Orange JuiceVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Canned Orange Juice
213g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 10.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookie, butter or sugar, with chocolate icing or filling
Canned Orange Juice VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 12.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Canned Orange Juice and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Canned Orange Juice have 5.6 times more Calcium, 8.2 times more Magnesium, 2.5 times more Phosphorus, 8.4 times more Potassium and 469.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.6 times more Copper, 2.3 times more Iron, 8.4 times more Selenium and 7 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 14.6 times more Fat, 76.8 times more Saturated Fat, 4.8 times more Omega 3 and 16.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber in 100 calories.