Nutrient Comparison: Canned Orange Juice VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Canned Orange Juice has more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 8.7 times more Vitamin B1, 9 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B9, 9.1 times more Vitamin E and 66 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Canned Orange Juice has 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 16.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 90 times more Selenium and 75.3 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 10.7 times more Energy, 156.7 times more Fat, 822.2 times more Saturated Fat, 51 times more Omega 3, 175.2 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.3 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein