Nutrient Comparison: Canned Orange Juice VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Canned Orange Juice have more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 8.7 times more Vitamin B1, 9 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B9, 9.1 times more Vitamin E and 66 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Canned Orange Juice have 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 16.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 90 times more Selenium and 75.3 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Unsweetened Canned Orange Juice as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 10.7 times more Energy, 156.7 times more Fat, 822.2 times more Saturated Fat, 51 times more Omega 3, 175.2 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.3 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein