Cookies, brownies, dry mix, regular have 9.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, brownies, dry mix, regular?
Canned Orange Juice VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, brownies, dry mix, regular:
100 calories of Canned Orange Juice have 83.1 times more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 926.5 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Canned Orange Juice and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, brownies, dry mix, regular:
100 calories of Canned Orange Juice have 4.9 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium and 289.3 times more Water than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Manganese and 8.2 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 10.8 times more Fat, 11.9 times more Omega 3 and 22.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein