Nutrient Comparison: Canned Orange Juice VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, brownies, dry mix, regular:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 100.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 4.2 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, brownies, dry mix, regular:
- 14 ounces of Canned Orange Juice have 31.3 times more Water than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 12.5 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 16.7 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 75.8 times more Sodium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, brownies, dry mix, regular contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, regular contain 9.2 times more Energy, 99.3 times more Fat, 139.9 times more Saturated Fat, 110.1 times more Omega 3, 205.5 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein