Nutrient Comparison: Canned Orange Juice VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookies, brownies, dry mix, regular:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B5 and 100.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 4.2 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cookies, brownies, dry mix, regular:
- 1 pound of Canned Orange Juice has 31.3 times more Water than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 12.5 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 16.7 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 75.8 times more Sodium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, brownies, dry mix, regular contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 9.2 times more Energy, 99.3 times more Fat, 139.9 times more Saturated Fat, 110.1 times more Omega 3, 205.5 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein