Crackers, saltines, whole wheat (includes multi-grain) have 8.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, saltines, whole wheat (includes multi-grain)?
Canned Orange Juice VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 21.6 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Canned Orange Juice have more Calcium, 1.2 times more Magnesium, 7.1 times more Potassium and 75.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Copper, 6.1 times more Iron, 8.4 times more Manganese, 1.4 times more Phosphorus, 30.5 times more Selenium, 35.8 times more Sodium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 8.4 times more Fat, 13.3 times more Omega 3, 28.2 times more Omega 6 and 2.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber