Comparing Nutrients in 100 calories Canned Orange JuiceVS Falafel
Weight per 100 calories
Canned Orange Juice
213g
Falafel
30g
Home prepared Falafel has 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Falafel?
Canned Orange Juice VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Falafel?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Falafel:
100 calories of Canned Orange Juice have 63.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 133.3 times more Vitamin C than Falafel.
Both Canned Orange Juice and Falafel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Falafel:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 2.2 times more Potassium and 18 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 1.7 times more Copper, 4.8 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Sodium and 5.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Falafel contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Falafel lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.4 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 16.7 times more Fat, 18.7 times more Saturated Fat, 2.2 times more Omega 3 and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.