Nutrient Comparison: Canned Orange Juice VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Falafel:
- 1 pound of Canned Orange Juice has 18.8 times more Vitamin C than Falafel.
- While 1 lb of Home prepared Falafel contains 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Falafel have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Falafel:
- 1 pound of Canned Orange Juice has 2.5 times more Water than Falafel.
- While 1 lb of Home prepared Falafel contains 5.4 times more Calcium, 11.7 times more Copper, 34.2 times more Iron, 8.2 times more Magnesium, 32.9 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium, 73.5 times more Sodium and 37.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Home prepared Falafel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Falafel contains 7.1 times more Energy, 118.7 times more Fat, 132.4 times more Saturated Fat, 15.9 times more Omega 3, 18.3 times more Omega 6, 2.9 times more Carbohydrate and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein