Nutrient Comparison: Canned Orange Juice VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Falafel:
- 14 ounces of Canned Orange Juice have 18.8 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Falafel:
- 14 ounces of Canned Orange Juice have 2.5 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 5.4 times more Calcium, 11.7 times more Copper, 34.2 times more Iron, 8.2 times more Magnesium, 32.9 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium, 73.5 times more Sodium and 37.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 7.1 times more Energy, 118.7 times more Fat, 132.4 times more Saturated Fat, 15.9 times more Omega 3, 18.3 times more Omega 6, 2.9 times more Carbohydrate and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein