Canned Orange Juice VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 calories of Canned Orange Juice have 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 7.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin E and 47 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 calories of Canned Orange Juice have 1.5 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.7 times more Copper, 3.7 times more Iron, 3.4 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.6 times more Omega 3, 1.7 times more Fructose and 1.9 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 calories.