Canned Orange Juice VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Dishcloth Gourd:
- 100 calories of Canned Orange Juice have 2.4 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Dishcloth Gourd.
- While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Dishcloth Gourd:
- 100 calories of Canned Orange Juice have 1.3 times more Calcium and 1.2 times more Water than Boiled Dishcloth Gourd.
- While 100 kcal of Boiled and Drained Dishcloth Gourd contain 3.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Sodium and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2 times more Sugars and 1.2 times more Protein than Boiled Dishcloth Gourd.
- While 100 kcal of Boiled and Drained Dishcloth Gourd contain 8.1 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.