Nutrient Comparison: Canned Orange Juice VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Dishcloth Gourd:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Dishcloth Gourd:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.7 times more Sugars than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Carbohydrate and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.