Nutrient Comparison: Canned Orange Juice VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Dishcloth Gourd:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Dishcloth Gourd:
- 1 kg of Boiled and Drained Dishcloth Gourd contains 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.7 times more Sugars than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.3 times more Carbohydrate and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.