Canned Grape Leaves have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Grape Leaves?
Canned Orange Juice VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Grape Leaves:
100 calories of Canned Orange Juice have 3.9 times more Vitamin C than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 19.9 times more Vitamin A, 11.8 times more Vitamin B2, 15.3 times more Vitamin B3, 16.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 6.1 times more Vitamin E and 662.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Grape Leaves provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Grape Leaves:
100 calories of Canned Orange Juice have 9.3 times more Potassium and 1.7 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 19.7 times more Calcium, 57 times more Copper, 20.3 times more Iron, 9.4 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 485.8 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Grape Leaves contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 8.9 times more Fat, 82 times more Omega 3, 22.5 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.