Nutrient Comparison: Canned Orange Juice VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Grape Leaves:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin C than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 29.2 times more Vitamin A, 1.6 times more Vitamin B1, 17.3 times more Vitamin B2, 22.4 times more Vitamin B3, 23.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9, 9 times more Vitamin E and 973 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Grape Leaves:
- 5 ounces of Canned Orange Juice have 6.3 times more Potassium than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 28.9 times more Calcium, 83.7 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2 times more Phosphorus, 713.3 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Grape Leaves contain 1.5 times more Energy, 13.1 times more Fat, 120.4 times more Omega 3, 33 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.