Comparing Nutrients in 100 calories Canned Orange JuiceVS White Canned Hominy
Weight per 100 calories
Canned Orange Juice
213g
White Canned Hominy
139g
White Canned Hominy has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Canned Hominy?
Canned Orange Juice VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Canned Hominy?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Canned Hominy:
100 calories of Canned Orange Juice have more Vitamin A, 19.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B6, 36.8 times more Vitamin B9, 153.7 times more Vitamin C and 6.1 times more Vitamin E than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Canned Hominy:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 31.3 times more Potassium and 1.6 times more Water than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 19.6 times more Selenium, 43.6 times more Sodium and 17.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Canned Hominy contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.9 times more Sugars than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 9.4 times more Omega 6, 5.4 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.