Nutrient Comparison: Canned Orange Juice VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs White Canned Hominy:
- 1 pound of Canned Orange Juice has 13 times more Vitamin B1, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and 100.3 times more Vitamin C than White Canned Hominy.
- Both Canned Orange Juice and White Canned Hominy provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs White Canned Hominy:
- 1 pound of Canned Orange Juice has 20.4 times more Potassium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 1.4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 66.8 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Canned Hominy contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of White Canned Hominy lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as White Canned Hominy lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 5.8 times more Sugars than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 1.5 times more Energy, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as White Canned Hominy provide inadequate amounts of Omega 3 in one pound.