Nutrient Comparison: Canned Orange Juice VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs White Canned Hominy:
- 7 ounces of Canned Orange Juice have 13 times more Vitamin B1, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and 100.3 times more Vitamin C than White Canned Hominy.
- Both Canned Orange Juice and White Canned Hominy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs White Canned Hominy:
- 7 ounces of Canned Orange Juice have 20.4 times more Potassium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 1.4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 66.8 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Canned Hominy contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as White Canned Hominy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.8 times more Sugars than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 1.5 times more Energy, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.