Nutrient Comparison: White Canned Hominy VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 15.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 15.2 times more Vitamin B6, 19 times more Vitamin B9 and 112 times more Vitamin C than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Chilled Orange Juice:
- 7 ounces of White Canned Hominy have 4.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 133.5 times more Sodium and 15 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper and 19.8 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both White Canned Hominy as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 1.5 times more Energy, 16.8 times more Omega 6, 1.2 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.5 times more Sugars than White Canned Hominy.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.