Comparing Nutrients in 500 calories White Canned HominyVS Chilled Orange Juice
Weight per 500 calories
White Canned Hominy
694g
Chilled Orange Juice
1020g
White Canned Hominy has 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Chilled Orange Juice?
White Canned Hominy VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 22.5 times more Vitamin B1, 9.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B5, 22.3 times more Vitamin B6, 27.9 times more Vitamin B9, 164.6 times more Vitamin C and 5.9 times more Vitamin E than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both White Canned Hominy as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Chilled Orange Juice:
500 calories of White Canned Hominy have 3.2 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 20.4 times more Selenium, 90.9 times more Sodium and 10.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 2.1 times more Copper, 29.1 times more Potassium and 1.6 times more Water than White Canned Hominy.
Both White Canned Hominy and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 11.5 times more Omega 6, 5.7 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both White Canned Hominy as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.