Comparing Nutrients in 500 calories Chilled Orange JuiceVS Millet
Weight per 500 calories
Chilled Orange Juice
1020g
Millet
132g
Raw Millet has 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Millet?
Chilled Orange Juice VS Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Millet?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Millet:
500 calories of Chilled Orange Juice have 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Millet.
While 500 kcal of Raw Millet contain 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Millet provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Millet:
500 calories of Chilled Orange Juice have 10.6 times more Calcium, 7 times more Potassium and 77.6 times more Water than Millet.
While 500 kcal of Raw Millet contain 2.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Raw Millet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Millet.
While 500 kcal of Raw Millet contain 11.4 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Millet offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.