Comparing Nutrients in 300 calories Chilled Orange JuiceVS Millet
Weight per 300 calories
Chilled Orange Juice
612g
Millet
79.4g
Raw Millet has 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Millet?
Chilled Orange Juice VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Millet?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Millet:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Millet.
While 300 kcal of Raw Millet contain 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Millet provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Millet:
300 calories of Chilled Orange Juice have 10.6 times more Calcium, 7 times more Potassium and 77.6 times more Water than Millet.
While 300 kcal of Raw Millet contain 2.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Raw Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Millet.
While 300 kcal of Raw Millet contain 11.4 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Millet offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.