Nutrient Comparison: Chilled Orange Juice VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Millet:
- 100 grams of Chilled Orange Juice have more Vitamin C than Millet.
- While 100 g of Raw Millet contain 9.2 times more Vitamin B1, 7.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Millet have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Millet:
- 100 grams of Chilled Orange Juice have 10.1 times more Water than Millet.
- While 100 g of Raw Millet contain 17.9 times more Copper, 23.2 times more Iron, 10.4 times more Magnesium, 71 times more Manganese, 16.8 times more Phosphorus, 27 times more Selenium and 24 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Millet contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Millet lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Millet contain 7.7 times more Energy, 35.2 times more Fat, 51.6 times more Saturated Fat, 16.9 times more Omega 3, 87.6 times more Omega 6, 6.3 times more Carbohydrate, 28.3 times more Fiber and 16.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein