Yellow Canned Hominy has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Yellow Canned Hominy?
Canned Orange Juice VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Yellow Canned Hominy:
100 calories of Canned Orange Juice have 19.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B6, 36.8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Yellow Canned Hominy:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 31.3 times more Potassium and 1.6 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 19.6 times more Selenium, 56.3 times more Sodium and 17.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Canned Hominy contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Yellow Canned Hominy contain 9.4 times more Omega 6, 5.4 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.