Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Millet
Weight per 100 calories
Canned Orange Juice
213g
Cooked Millet
84g
Cooked Millet has 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Millet?
Canned Orange Juice VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Millet?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Millet:
100 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Millet provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Millet:
100 calories of Canned Orange Juice have 8.4 times more Calcium, 7.5 times more Potassium and 3.1 times more Water than Cooked Millet.
While 100 kcal of Cooked Millet contain 2.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus and 9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 170.6 times more Sugars than Cooked Millet.
While 100 kcal of Cooked Millet contain 7 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.